Superfood Snack

Superfood Snack.  When you need a snack with a little sweetness, you will love this superfood snack.  Starting with a banana, top with almond butter, and sprinkle with superfoods, goji berries, hemp seeds, and flax seeds.  The result is a smooth, creamy, sweet, filling and nutritious snack.  It is perfect for kids to make my themselves, or to take on the go.  Vegan, gluten free and dairy free.

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Mint Julep Lemonade

Mint Julep Lemonade.  Hot summer days and nights are perfect for this non alcoholic Mint Julep Lemonade.  If you have ever grown your own mint,  you know what I didn’t, that mint grows everywhere and anywhere and multiplies.  If you ignore it, don’t water it regularly, don’t prune it–doesn’t matter.  It grows.  With the abundant harvest of mint that I had, I decided that it was time to make a light, tangy refreshing pitcher of lemonade, and kicked it up a notch with the mint.  Try it for yourself–it will be a favorite for summer sweet drinks.

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Kale Spinach Avocado Dip

Kale Spinach Avocado Dip.  It is summer, and time to put together an appetizer board for outdoor eating with delicious dips that provide all the nutrition of a meal.   This simple fresh kale spinach avocado dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, and yellow peppers.  Try it with french bread, sweet potato crackers or beet crackers as well.  This dip is vegan, gluten free and dairy free.

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Zucchini Onion Dip

Zucchini Onion Dip. It is summertime, and the perfect time to put together an appetizer board with delicious dips made with fresh vegetables and fruits.  This simple fresh zucchini dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, yellow peppers.  This dip is vegan, gluten free and dairy free.

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