Superfood Snack

Superfood Snack.  When you need a snack with a little sweetness, you will love this superfood snack.  Starting with a banana, top with almond butter, and sprinkle with superfoods, goji berries, hemp seeds, and flax seeds.  The result is a smooth, creamy, sweet, filling and nutritious snack.  It is perfect for kids to make my themselves, or to take on the go.  Vegan, gluten free and dairy free.

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Homemade Instant Pot Vegan Kefir

Homemade Instant Pot Vegan Kefir has become increasingly popular around the world, mainly because of its probiotic and nutraceutical properties.  Here, I made homemade kefir in the Instant Pot with only two ingredients–soy milk and kefir starter.  Start the Instant Pot in the evening, and by morning, it is done and ready.   The result is fresh, creamy and delicious kefir that is vegan, gluten free and dairy free.  Toss in fruit, almond butter and hemp seeds, and you have the perfect breakfast smoothie.

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Mint Julep Lemonade

Mint Julep Lemonade.  Hot summer days and nights are perfect for this non alcoholic Mint Julep Lemonade.  If you have ever grown your own mint,  you know what I didn’t, that mint grows everywhere and anywhere and multiplies.  If you ignore it, don’t water it regularly, don’t prune it–doesn’t matter.  It grows.  With the abundant harvest of mint that I had, I decided that it was time to make a light, tangy refreshing pitcher of lemonade, and kicked it up a notch with the mint.  Try it for yourself–it will be a favorite for summer sweet drinks.

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Fruit and Vegetable Appetizer Board

Fruit and Vegetable Appetizer Board.  Just in time for the 4th of July holiday, we are whipping up delicious dips to feed your crowd.  Featuring both sweet and savory dips, and a selection of grilled and fresh vegetables and fruits, fresh bread and crackers, this board has something for everyone.  This board is packed with so much nutrition and flavor, that you can skip the meal and just party on celebrating our Independence Day.  All dips are vegan, gluten free and dairy free.

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