Superfood Breakfast Bowl

Superfood Breakfast Bowl.  Breakfast is the perfect time for a bowl of superfoods, full of flavor and nutrients.  It will help you start your day off right, with energy and focus.  Chia seeds, goji berries, coconut with kiwi, almond milk and a little chocolate makes for a yummy breakfast with protein, vitamins, antioxidants and fiber.  If you are feeling sluggish, you can also whip up this bowl any time of the day for a nutrition boost.   Vegan, gluten free, dairy free.

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Matcha Chai Latte

Matcha Chai Latte.  Starting the day out with homemade Matcha Chai Latte made with non dairy milk and a variety of spices will greatly increase the chances that it will be a great day. Making your own chai means that you can treat yourself whenever you need to, and it won’t be loaded with preservatives and sugar.    Vegan, gluten free and dairy free.
Serve with Pumpkin Cranberry Bread.

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Oatmeal Berry Breakfast Bowl

Oatmeal Berry Breakfast Bowl.   I whipped this breakfast bowl up in about 10 minutes.  By the time I got finished with the photos however, it was all cold.  I popped it into the toaster oven, and….the chocolate melted!  I have never combined oatmeal, berries and chocolate, but you must try adding just a few nibs.  With the protein, fiber, antioxidants and vitamins that the other ingredients bring to the table, there is nothing wrong with a little sweet chocolate deliciousness.  Vegan, gluten free, dairy free.

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Acai-Tini.  I frequently stalk the local Goodwill store and thrift shops for things to reuse and re-purpose, including glasses or dishes for my food and drink creations.  I found these glasses at Goodwill, and had to make a healthy, alcohol free, drink to highlight their beauty. Acai juice, hemp seeds, pomegranate seeds and other good things make this a delicious, refreshing drink.  You can serve this drink as a snack or with a meal for a light, refreshing snack.  Vegan, gluten free, dairy free.

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